ABOUT ME
I help female professionals balance their home life & personal health while improving their leadership skills & advancing their careers. As a Leadership Coach and Integrative Health Coach, I believe that High Performers must be Healthy People, and you are worthy of both.
MY MISSION
I help women think bigger, show up with confidence, claim their seat at the table, and prevent burnout along the way. I coach the intersection of personal health & professional success, helping you become a better leader, and healthier, more self-actualized human being.
I’ve walked the path of making significant changes to improve my own health…
After working for several years in the corporate world, I found myself neglecting what mattered most. My dinners consisted of pizza dipped in ranch dressing, or watching reality TV with microwaved popcorn and diet root beer.
After increased digestive issues and a prescription for Prilosec, I got a nagging feeling that I wasn't treating myself well. One night I broke out from head to toe in unexplained hives, and I knew something had to change.
I began a deep dive of discovery about our bodies, movement, fitness and healthy mobility. I left the corporate world and embarked on a new journey with a pilates certification in 2010.
I spent countless hours teaching healthy movement patterns, studying all things health & wellness, and walked the path of making significant changes to improve my own health through nutrition & lifestyle. I was trained and certified as a Health Coach through the Institute for Integrative Nutrition and eCornell.
Yet I knew we (as women) are complex, multi-dimensional beings, and I was compelled to dive deeper. I recalled my days in the corporate world, feelings of imposter syndrome, and lack of mentorship from female leaders. I saw a need to help women not only optimize their health but also show up in their personal and professional lives as successful, impactful leaders.
I embarked on an extensive education and certification through the Co-Active Training Institute, which taught me incredibly powerful tools to create awareness, break patterns, unlock potential, and change the way we show up as leaders and in the workplace.
I am a proud member of the International Coaching Federation, and I share my passion & education by empowering others to take control of their professional lives, home life, and personal health.
Through this unique pairing, I help women like you:
Build confidence and executive presence
Unlock and own their brilliance
Grow themselves and their teams
Communicate better
Design healthy boundaries
Show up as the most powerful versions of themselves
Take up space
Get clear on their voice and their message
Trust themselves
Get clarity on who they are and how they want to show up in the world
Take their careers/relationships/life to the next level
Live in alignment with their values
Prioritize themselves and their health in an intentional way
Create freedom, empowerment & wellness in all areas of life
